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	<title>Kamon Brazilian Jiu-Jitsu Gracie Barra Team</title>
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	<link>http://www.kamonbjj.com</link>
	<description>This is the home of Kamon Brazilian Jiu-Jitsu Gracie Barra Team. Bringing you news and events of whats going on in the club.</description>
	<lastBuildDate>Fri, 09 Dec 2011 10:59:09 +0000</lastBuildDate>
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		<title>Guy Jedwab receives blue belt</title>
		<link>http://www.kamonbjj.com/2011/12/1420/</link>
		<comments>http://www.kamonbjj.com/2011/12/1420/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 10:52:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1420</guid>
		<description><![CDATA[Congratulations to Guy Jedwab who received a blue belt promotion last night at the Portsmouth class.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2011/12/IMG_2911_guybluebelt.jpg" rel="lightbox[1420]"><img class="alignnone size-medium wp-image-1429" title="Guy Jedwab receives a blue belt" src="http://www.kamonbjj.com/wp/wp-content/uploads/2011/12/IMG_2911_guybluebelt-300x411.jpg" alt="Guy Jedwab receives a blue belt" width="300" height="411" /></a>Congratulations to Guy Jedwab (not Jedward) who received a well deserved blue belt promotion from Kevin Chan last night at the Portsmouth class. Guy would like it known that he is from Cornwall and definitely not from Devon!</p>
<p><span id="more-1420"></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Medals at the English Open</title>
		<link>http://www.kamonbjj.com/2011/12/medals-at-the-english-open/</link>
		<comments>http://www.kamonbjj.com/2011/12/medals-at-the-english-open/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 10:43:49 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1418</guid>
		<description><![CDATA[Congratulations to students at Kamon BJJ who competed at the English Open in Dartford on 26th &#038; 27th November. ]]></description>
			<content:encoded><![CDATA[<p>Congratulations to students at Kamon BJJ who competed at the English Open in Dartford on 26<sup>th</sup> &amp; 27<sup>th</sup> November.<span id="more-1418"></span>  Around one thousand competitors entered over the two day event.  Andy Law fought through tough competition in the blue belt feather weight masters division to win silver in his category and Sam Clarke won silver in the U45kg juvenile category. We are all very proud of both Sam and Andy who trained very hard for this event!  Kamon BJJ has had a great year with competitions as we have taken home medals at every event we have entered and are expecting big things in 2012!</p>
<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2011/12/Andy-Law.jpg" rel="lightbox[1418]"><img class="alignleft size-large wp-image-1421" title="Andy Law Receives Silver at the 2011 English Open" src="http://www.kamonbjj.com/wp/wp-content/uploads/2011/12/Andy-Law-685x664.jpg" alt="Andy Law Receives Silver at the 2011 English Open" width="685" height="664" /></a></p>
<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2011/12/Sam-Clarke.jpg" rel="lightbox[1418]"><img class="alignleft size-large wp-image-1422" title="Sam Clarke receives Silver at the 2011 English Open" src="http://www.kamonbjj.com/wp/wp-content/uploads/2011/12/Sam-Clarke-685x948.jpg" alt="Sam Clarke receives Silver at the 2011 English Open" width="685" height="948" /></a></p>
]]></content:encoded>
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		<item>
		<title>Croydon Class</title>
		<link>http://www.kamonbjj.com/2011/12/croydon-class-2/</link>
		<comments>http://www.kamonbjj.com/2011/12/croydon-class-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 09:16:43 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1411</guid>
		<description><![CDATA[We're sorry to say that the Wednesday Croydon class is closing. From now on Classes will be on Thursdays only taught by Dante.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re sorry to say that the Wednesday Croydon class is closing. From now on Classes will be on Thursdays only taught by Dante.</p>
]]></content:encoded>
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		<item>
		<title>Class on the Beach!!</title>
		<link>http://www.kamonbjj.com/2011/09/tonights-class-moved-to-the-beach/</link>
		<comments>http://www.kamonbjj.com/2011/09/tonights-class-moved-to-the-beach/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 11:32:24 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1384</guid>
		<description><![CDATA[We are having an additional class tonight on Hayling beach just up from the Inn on the Beach pub.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2011/09/beach_rolling.jpg" rel="lightbox[1384]"><img class="alignnone size-large wp-image-1388" title="BJJ on Hayling Island Beach near the Inn on the Beach" src="http://www.kamonbjj.com/wp/wp-content/uploads/2011/09/beach_rolling-685x513.jpg" alt="BJJ on the Hayling Island Beach near the Inn on the Beach" width="685" height="513" /></a>We are having an additional class tonight on the beach. All are welcome to come down and hangout. Have a bit of a roll dip in the sea and then perhaps finish it off with some fish and chips.</p>
<p><span id="more-1384"></span></p>
<p>We&#8217;ll be down near the Inn on the Beach on Hayling Island from around 5:30 onwards.</p>
<p><a title="Beach Roll!!" href="http://maps.google.co.uk/maps/ms?msid=208939645712251165014.0004abf3b07264f625814&amp;msa=0">See location here on google maps</a></p>
<p>See you there!!</p>
<p>&nbsp;</p>
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		<title>GYM01 MMA and Submission Grappling Interclub</title>
		<link>http://www.kamonbjj.com/2011/08/gym01-mma-and-submission-grappling-interclub/</link>
		<comments>http://www.kamonbjj.com/2011/08/gym01-mma-and-submission-grappling-interclub/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 16:23:15 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1379</guid>
		<description><![CDATA[Kamon BJJ students competed at the GYM01 MMA and Submission Grappling Interclub on Sunday 28th August.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2011/08/gym01comp.jpg" rel="lightbox[1379]"><img class="alignnone size-large wp-image-1380" title="Andy Law, Martin Dell and Walt Willis pose after a successful day at Gym01" src="http://www.kamonbjj.com/wp/wp-content/uploads/2011/08/gym01comp-685x409.jpg" alt="Andy Law, Martin Dell and Walt Willis pose after a successful day at Gym01" width="685" height="409" /></a></p>
<p><span id="more-1379"></span></p>
<p>Kamon BJJ students competed at the GYM01 MMA and Submission Grappling Interclub in Portsmouth on Sunday 28<sup>th</sup> August.  The event was held at GYM01 which is the south coast’s biggest Mixed Martial Arts facility.  Over 70 competitors from the biggest MMA gyms on the south coast came to compete in the event.</p>
<p>This was the first time that members of Kamon BJJ have entered an event of this type and gave dominating performances.  In the submission grappling event Andy Law, Walt Willis, Michal Gawronski and Martin Dell dominated all their opponents using submission holds and positional dominance.  In the MMA section of the event Martin Dell was set to face off against two opponents in the Lightweight division but unfortunately both chose to pull out of the competition on the day.  Martin said “It was a fantastic day all in all.  The team really pulled together and the results speak for themselves.  I’d like to thank everyone one who helped us prepare for the competition.  All the students at Kamon BJJ and Kevin Chan for pushing us in training.   The club is growing from strength to strength and we are looking to do more competitions in the near future.”</p>
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		<item>
		<title>More medals!</title>
		<link>http://www.kamonbjj.com/2011/08/more-medals/</link>
		<comments>http://www.kamonbjj.com/2011/08/more-medals/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 09:35:47 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1372</guid>
		<description><![CDATA[Well done to all Kamon BJJ students who competed at the Brighton Open on Saturday 16th July.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2011/08/IMAG0085.jpg" rel="lightbox[1372]"><img class="alignnone size-large wp-image-1373" title="IMAG0085" src="http://www.kamonbjj.com/wp/wp-content/uploads/2011/08/IMAG0085-685x358.jpg" alt="" width="685" height="358" /></a></p>
<p><span id="more-1372"></span></p>
<p>Well done to all Kamon BJJ students who competed at the Brighton Open on Saturday 16th July. Paul O&#8217;Brien and Ben Sewell won gold medals in their divisions. Mark Whittington won Silver and Adam Sparrow won bronze. Other members who fought on the day and who did well were Andy Law, Alex Box, Walt Willis and Martin Dell. A big thank you to everyone who came and supported us on the day!!!</p>
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		<title>Medals at the Bournemouth Open</title>
		<link>http://www.kamonbjj.com/2011/07/medals-at-the-bournemouth-open/</link>
		<comments>http://www.kamonbjj.com/2011/07/medals-at-the-bournemouth-open/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 08:45:18 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1362</guid>
		<description><![CDATA[Congratulations to members of Kamon BJJ who competed at the Bournemouth Open on Saturday 18th June.  ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2011/07/1.jpg" rel="lightbox[1362]"><img class="alignnone size-large wp-image-1364" title="Gareth Mowbray, Walt Willis, Alex Box, Martin Dell, Angelo Cascarini, Paul O'Brien, Zak Chiverton, Phil Watts, Andy Law, the Isle of Wight Kamon guys at the Bournemouth open " src="http://www.kamonbjj.com/wp/wp-content/uploads/2011/07/1-685x338.jpg" alt="Picture of the Isle of Wight Kamon guys at the Bournemouth open" width="685" height="338" /></a>Congratulations to members of Kamon BJJ who competed at the Bournemouth Open on Saturday 18<sup>th</sup> June.  Out of eleven competitors from Kamon who competed five came home with medals. Phil Watts, Paul O’Brien, Zak Chiverton, Steven Leucaux and Martin Dell came home with 1 gold, 3 silver and 1 bronze.  Alex Box, Andy Law, Walt Willis, Angelo Cascarini, Gareth Mowbray and Higino Rodrigues also fought very well on the day.  Everyone who competed showed great technique and a lot of heart.  A big thank you also to Kamon students who came to support and cheer for everyone who fought which gave a real family feel within the team.</p>
]]></content:encoded>
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		<item>
		<title>Seminar with Mauricio Motta Gomes</title>
		<link>http://www.kamonbjj.com/2011/06/seminar-with-mauricio-motta-gomes/</link>
		<comments>http://www.kamonbjj.com/2011/06/seminar-with-mauricio-motta-gomes/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 09:13:56 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1043</guid>
		<description><![CDATA[7th degree Red &#038; Black Belt Mauricio Motta Gomes is coming down to Portsmouth.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kamonbjj.com/wp/wp-content/uploads/2010/09/KamonJJ_018_crop.jpg" rel="lightbox[1043]"><img class="alignnone size-large wp-image-1044" title="Maurico Motta Gomes and Kevin Chan" src="http://www.kamonbjj.com/wp/wp-content/uploads/2010/09/KamonJJ_018_crop-685x449.jpg" alt="Photo of Maurico Motta Gomes and Kevin Chan" width="685" height="449" /></a>Kevin Chan has once again arranged for his instructor, Roger Gracie&#8217;s father and 7th degree Red &amp; Black Belt <a href="http://www.kamonbjj.com/mauricio-motta-gomes/">Mauricio Motta Gomes</a> to come down for another Kamon BJJ seminar.</p>
<p><span id="more-1043"></span></p>
<p>The seminar will be on Friday the 1st of July at the <a href="http://maps.google.co.uk/maps/ms?hl=en&amp;cd=2&amp;ei=Hn-sS_qTOKW3jAfwqYybBQ&amp;sig2=0JJLPXN-Kxfex4FlCPf3WQ&amp;ie=UTF8&amp;view=map&amp;ved=0CBgQpQY&amp;hq=John+Pounds+Centre+Community+Centre&amp;hnear=&amp;t=h&amp;msa=0&amp;msid=107269624490301217445.00048406bfdc4c6d01167&amp;ll=50.79519,-1.076666&amp;spn=0.002777,0.006099&amp;z=18">Priory School,</a> 6pm &#8211; 9pm<br />
Cost to Kamon members will be £35, for non members £40. Gi’s should be worn.</p>
<p><a href="http://maps.google.co.uk/maps/ms?hl=en&amp;cd=2&amp;ei=Hn-sS_qTOKW3jAfwqYybBQ&amp;sig2=0JJLPXN-Kxfex4FlCPf3WQ&amp;ie=UTF8&amp;view=map&amp;ved=0CBgQpQY&amp;hq=John+Pounds+Centre+Community+Centre&amp;hnear=&amp;t=h&amp;msa=0&amp;msid=107269624490301217445.00048406bfdc4c6d01167&amp;ll=50.79519,-1.076666&amp;spn=0.002777,0.006099&amp;z=18">Priory School Lower Gym</a><br />
Fawcett Road<br />
Southsea<br />
PO4 0DL‎</p>
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		<title>Southampton class closed</title>
		<link>http://www.kamonbjj.com/2011/06/southamptonclosed/</link>
		<comments>http://www.kamonbjj.com/2011/06/southamptonclosed/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 08:19:02 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1328</guid>
		<description><![CDATA[ We're sorry to say the Southampton class is closing as Phil is out due to an injury.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re sorry to say the Southampton class will be closed from now on. Unfortunately Phil Hamblin will be out of training for the rest of the year due to an injury and there&#8217;s no one available on Mondays to cover for him. We will be making an effort to restart the class at some point in the future so please watch this space.</p>
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		<title>Portsmouth Dragon Boat Festival 2011</title>
		<link>http://www.kamonbjj.com/2011/04/portsmouth-dragon-boat-festival-2011/</link>
		<comments>http://www.kamonbjj.com/2011/04/portsmouth-dragon-boat-festival-2011/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 08:54:38 +0000</pubDate>
		<dc:creator>Trefor</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.kamonbjj.com/?p=1331</guid>
		<description><![CDATA[We&#8217;re getting a Kamon Bjj team together for this year&#8217;s Portsmouth Dragon Boat Festival in Portsmouth. The races will be on Sunday the 22nd of May, from 9am to 4pm. The costs of entering is £22 pounds each and all proceeds go to the Rowans Hospice. We have already secured the team place so now [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re getting a Kamon Bjj team together for this year&#8217;s Portsmouth Dragon Boat Festival in Portsmouth.</p>
<p><span id="more-1331"></span></p>
<p>The races will be on Sunday the 22nd of May, from 9am to 4pm. The costs of entering is £22 pounds each and all proceeds go to the Rowans Hospice.</p>
<p>We have already secured the team place so now we need 16 people plus one for the drummer. This is open to all Kamon BJJ members on a first come first served basis if you are interested get see Alex on a Thursday night to secure your place.</p>
<p>The races will be held at:</p>
<p>Lakeside North Harbour<br />
Western Avenue<br />
Portsmouth<br />
PO6 3EN</p>
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